✅ 1. Cold-Pressed Turmeric Oil or Raw Turmeric

Turmeric is one of the oldest natural remedies used in Ayurveda. It’s packed with curcumin, a compound known for its anti-inflammatory, antibacterial, and immune-strengthening properties.
Add a few drops of cold-pressed turmeric oil to warm water, milk, or tea — or cook with fresh turmeric in your meals.

✅ 2. Raw Honey (Preferably Organic)

Raw, unprocessed honey is not just a sweet treat — it’s a natural antioxidant and antibacterial agent. It soothes sore throats, helps with allergies, and supports the gut (which plays a big role in immune health).
Use it in warm water with lemon or drizzle over your breakfast.

✅ 3. Cold-Pressed Mustard Oil

Mustard oil is not only great for cooking but also for massage therapy. It stimulates circulation, warms the body, and has antifungal and antibacterial properties. Inhaling its vapor during cold or flu helps clear sinuses naturally.

✅ 4. Ginger & Garlic

Both garlic and ginger are nature’s antibiotics. Garlic boosts white blood cells, while ginger helps reduce inflammation and soothe the throat.
Use them fresh in cooking, or make a simple immunity tea with ginger slices, lemon, and honey.

✅ 5. Fresh Citrus or Amla (Indian Gooseberry)

Vitamin C is a powerful antioxidant that helps your body produce white blood cells. Citrus fruits like lemons and oranges, or amla juice, are great natural sources.
Tip: Have fresh amla juice daily or start your morning with warm lemon water.

✅ 6. Tulsi (Holy Basil) Leaves or Extract

Tulsi is a sacred herb in many households for a reason. It boosts immunity, reduces stress, and has antimicrobial properties.
You can chew fresh tulsi leaves, or brew a tea with tulsi, ginger, and honey for daily protection.